How to Quit Smoking by Eliminating Your Reasons and Justifications to Smoke

As a smoker, the thought of quitting smoking may scare you if you’re not prepared for it. One of the reasons that smokers give up quitting and go back to the habit again is because they have lots of justifications and reasons to smoke.

As long as you are still justifying your actions to why you’re smoking, you will never be in the right frame of mind to quit. The challenge is to slowly get rid of these reasons to smoke in your mind one at a time. You need to understand that there are no benefits whatsoever when it comes to smoking. Everything about smoking is negative and detrimental to your health.

Justifications of Smoking

Let’s take a look at a few common justifications and how you can overcome it.

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